I’m glad Dad bought the Air Dyne shortly after I got one. Otherwise I’d have to jump on the dreaded treadmill. Did 20 minutes on the AD2 this morning at 70+ RPM. My lungs were fine, but my legs felt sluggish in the first couple of minutes. Luckily the feeling never got worse and I was able to keep up the rate and actually increase slightly. Went 7.06 miles.
Time to eat all the food!
Nick Momrik's Fitness Logs 