Working Little Things

My plan for the week went out the window when golf was rained out on Thursday. Felt like I needed a recovery day so skipped the 10am class. Out in the garage around noon for accessory work.

Warm-up

• 3:00 Ski Erg (640m)
• Crossover Symmetry Activation

OHS – 33X3 Tempo

• 3×45#
• 3×75#
• 3×95#
• 3×115#
• 3×125#
• 3×135#
• 3×145#
• 3×155#

Started just inside of jerk grip at 45# and does that ever feel terrible. I can tell the bar is way forward but I can’t get it back. Hopefully as I keep doing this it will improve. Slowly inched out my hands each set. Fewer sets today so didn’t even make it out to the collars like I have been. Here’s the final set (not slomo).

Accessory

6 Sets

• 10/10 Single Leg RDL (75-75-95-95-95-95#)
• 10 Decline DB Bench (50# DBs)
• 10 Weighted GHD Sit-ups (20# MB)

Used a barbell for the RDLs today so I could go heavier. I could have used 2 DBs but I didn’t feel like having to change the weight going back and forth between the bench. Doesn’t look like much but I was sweating buckets through this.

Finished up with Crossover Symmetry Iron Scap.