Played 18 holes yesterday and playing in a tournament this weekend with 18 on both Saturday and Sunday. I took an 11 on one hole today, hence the post title. Had a bit of a sun/heat headache when I got home so was going to skip out on any exercise. Felt pretty good after going to a movie so did a little work in the garage.
Reverse Hyper
- 3x10x180#
I can see that my homemade RH is going to need a few tweaks. Due to the slope of the garage, the arm slides to the left through a set. Gets the job done though.
Air Dyne
- 20:00 at a steady pace
70 rpms felt pretty good so stuck to that while listening to some podcasts. Went 11.21km in that time and worked up quite the sweat. It was a hot one today!
Nothing crazy, but felt good to sweat.
Nick Momrik's Fitness Logs 