DIY Projects

Didn’t make it to the gym yesterday. After not doing anything while gone to the Games, two days in a row was a good feel. We weren’t golfing today so I knew I could make it in for a workout. Yesterday I did build an agility ladder though.

I got started building a climbing peg board as well and finished it today, though I still need to sand out the holes because the pegs don’t fit everywhere. Both projects were a lot more work than I expected.

Made it in for the 4:30 class. I have been feeling pretty sore from the pull-ups the other day and all of the hole drilling and screw driving hasn’t helped.

Warm-up

• 10 PVC Pass-thrus
• 20 OH Lunges (holding PVC)

Strength

Press From Split

• 8×45#
• 4×95#
• 4×115#
• 4×125#
• 4×135#

Couldn’t find a stable position in that last set.

Split Jerk

• 2×135#
• 2×175#
• 2×185#
• 2×195#
• 2×205#

Put on the belt with 175# I think. Felt pretty good. Not heavy.

Conditioning

• Buy-in: 30 Sit-ups
  • Deadlift (225#)
  • Wall Ball (20#, 10′)
• 10-9-8-7-6-5-4-3-2-1
• Cash-out 30 Sit-ups

Wasn’t sure how I’d hold up with that many deadlifts. Decided not to wear a belt because I didn’t want to mess with it between movements. Was able to go unbroken on all movements. Finished in 8:28.

Midline

4 Rounds NFT

• 20 Russian Twists (53#)
• 15s L-sit (knees up)