Cindy Intervals

Was up late reading stupid comments from people about the Games. Don’t read the comments!

Went to the 5:30 class.

Warm-up

• Bear Crawls
• Inch Worms
• Mountain Climbers

Strength

Deadlift

• 5×155#
• 5×245#
• 5×265#
• 5×285#
• 5×285#
• 5×305#
• 5×305#
• 5×305#

Gotta get that back healed up so didn’t go heavy. Felt pretty easy. Wore the belt with 265# and beyond.

Conditioning

4 Cycles

• 3:00 AMRAP (of “Cindy”)
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats
• 1:00 Rest

Went out hot. Got 4+5 but fell off fast in each successive round with 3+22, 3+7, and 2+26. Air squats started to slow down in the 2nd cycle and then push-ups had to start being broken up in the 3rd cycle.

Accessory

8:00 EMOM

• 1/1 Turkish Get-ups

I used a 35# KB for 5 rounds and then a 44# for the final 3.