Day: February 21, 2015

Crushing it for Kristin

Today we did a benefit workout to raise money for a 22-year-old student from CrossFit Bay City. She had a stroke a couple of weeks ago.

Warm-up

  • Crossover Symmetry Activation
  • Rumble Roll my low back
  • 2×10 Reverse Hyper (210#)
  • 45-95-115# C&J and Snatch

5 Rounds

  • 6 C&J (135#)
  • 6 Snatch (135#)
  • 10 Over the Bar Burpees

Did all singles on the bar and tried to get back on it for the next rep. Finished in 13:34.