4,000m – 17:53.5
Longest I had gone before this was 3,000 meters. Notice the change in strokes/minute over the last two splits as pace improved.
Long Distance Ski
Published by
4,000m – 17:53.5
Longest I had gone before this was 3,000 meters. Notice the change in strokes/minute over the last two splits as pace improved.
Nick Momrik's Fitness Logs 