Had to take another rest day yesterday. This bug will not run its course! Got a ton of sleep last night, but woke up with a headache that hasn’t really gone away all day. Probably should have rested today too, but I’m stubborn. Out in the garage around 5:30.
Warmed up with an easy 2km on the Ski Erg in 9:35.9 and then did 10×45# and 8×65# thrusters.
3 Rounds
- 3 Tabata Rounds
- 20s Thrusters (80#)
- 10s Rest
- 30s Rest
Got 8 reps in every round, but didn’t have any extra go on the last round today. Just happy to be able to get the work in. Bumped down to 80# instead of the planned 85# with me being sick for the last week. Glad I did too.
Jumped on the Air Dyne (AD2) for 10 minutes and went 4.27km to cool down.
Nick Momrik's Fitness Logs 