Had a social at CFi list night, which was fun. Got a great sleep until after 9, which is really late for me. Open gym at 11am. Did various stretching to get loosened up.
- 2x5x135# Stiff leg deadlifts
- 7×205# Stiff leg deadlifts
- 5 Rounds
- 5 Stiff leg deadlifts (255#)
- 5 Evil wheels
10:00 EMOM
- 2 Power Snatch (155#)
- 5 C2B Pull-ups
Felt great! One more pull-up per round than a month ago with the same workout.
Thruster Attack!
4 Rounds
- 1:30 Tabata
- 20s Thrusters (65#)
- 10s Rest
- 30s Rest
Still able to keep up 8 every round and got 10 on the final round for 98 total thrusters.
3 attempts
- MAX Handstand Hold (facing wall)
I did 1:30, 1:30, and 1:49!
Haven’t been having any issues with the back, so that’s a good sign.
Nick Momrik's Fitness Logs 