Day: October 2, 2014

Lucky 7

I need to force myself to go to bed instead of playing stupid games on my phone until late. Been dragging ass too much this week. Went in to CFi at 5:30.

Thruster Attack

  • 5×45#
  • 5×95#
  • Every 1:30 for 5 sets – 12×115#

Made it through all 5 sets unbroken, but barely. Had to dig deep to finish those.

Reverse Hyper

  • 3x10x230#

Good for the back issue.

Kevin and I got some stuff and headed outside…

  • 100m Sled Drag, pulling between legs (30# sled + 135#)
  • 100m Farmer’s Carry (2×53# KB)
  • 100m Sled Drag, pulling between legs (30# sled + 135#)
  • 100m Farmer’s Carry (2×53# KB)
  • 100m Sled Drag, pulling between legs (30# sled + 135#)
  • 100m Farmer’s Carry (2×53# KB)
  • 50m Sled Drag, pulling between legs (30# sled + 135#)
  • 50m Farmer’s Carry (2×53# KB)

Oh the burn in the ass from those bent over sled drags. Forgot how rough those can be. Good to get outside while we can.