Little beat up and tired this morning. Headed to the gym before the 9am to pull a sled. Went 1.53 miles in 37:43 with 85# on the 25# sled. Did some of the couch stretch after. RunKeeper is not so good with that many turns in a relatively small area of the parking lot. I did 2 big laps in one direction and then 2 in the other direction. Did that 3 times for a total of 12 laps as a reference.
Smolov and golf tomorrow.
Nick Momrik's Fitness Logs 