Push Presses & Pull-ups Are Back

Feeling good. Still no shoulder aggravation from doing more things with it.

Warm-up

• CS Activation (at home)
• 5:00 Bottom Squat Hold
• Push-ups
• Arm Circles
• Shoulder Stretching
• 10×45# Shoulder Press

Strength

Push Presses

• 5×95#
• 5×135#
• 5×145#
• 2x5x145#
• 5×160#

Timing was off and I’m not used to receiving the bar again for the next rep. Little shaky, but good to be doing them again.

OLY

E15S 7:00

• 145# C&J

Didn’t want to push the weight and it was a good choice. Each rep was quick and felt solid.

Conditioning

10:00 AMRAP
2-4-6-8…

• Russian KBS (71#)
• Box Overs (24″)
• Burpees

Finished the round of 14 plus 16 swings and 1 box jump.

Walked a lap around the parking lot and then did a 5:00 squat hold. Tried pull-ups for the first time and got 3 sets of 5 strict with no issues. Did another 3:00 squat hold and then CS Recovery when I got home.