A Little More

Shoulder still feels good after getting a little heavy yesterday. Knocked out CS Activation before hitting the 9am class.

Warm-up

• 4:00 Bottom Squat Hold
• Leg Swings
• Hurdlers

Strength

7×1 Back Squat @ 90+%

• 10×45#
• 5×135#
• 3×225#
• 3×255#
• 2×295#
• 1×315#
• 1×320#
• 1×325#
• 1×330#
• 1×335#
• 1×340#
• 1×350# (PR match)

I was smoking every single up until the last one was a struggle. Almost got stuck in the middle. Really happy with it on the 7th rep though. Just over 2 months ago I missed 340 after going 305-315-325-335.

Accessory

RDLs

• 2x5x225#
• 5×235#
• 5×245#
• 5×250#

Used lifting straps. Started to cut off circulation in my thumb on the last set. Need to watch out for that.

Conditioning

10:00 AMRAP

• 30s Handstand Hold
• 20 Air Squats

First time doing holds and they felt good. Could feel over extension about half way through, so I tried to get my hands closer to the wall. Finished 8 full rounds plus a handstand hold.

Did a 6:00 squat hold and then CS Recovery at home.