Took a complete rest day yesterday, even from the squat holds. I did do Crossover Symmetry Recovery though since I hadn’t done it on Friday. Got in some squat holds this morning and then took the sled around the neighborhood.
1.43 miles in 29:13 with 70# on the 25# sled.
Did Crossover Symmetry Activation and then hit up the Survival Fitness Barbell Club in the afternoon for some lifting. Did a 3:00 squat hold and some other stretching.
Snatch Deadlifts
- Several sets of 3×75#
- 2x2x105#
- 2x2x135#
- 2x2x165#
- 5x2x195#
In between sets starting at 105# I was doing 30s overhead holds with the 15# training bar. I started off trying to do some snatch grip presses, but they were bothering my shoulder.
Back Squats
- 10×135#
- 5×205#
- 3×235#
- 5x7x255#
Second pick from Smolov. Wasn’t too bad. Legs felt fresh after the rest day. One more 3 minute squat hold shortly after finishing my sets.
5 Rounds NFT
- 10 Weighted GHD Sit-ups (holding 15-15-25-25-25 pound plate)
- 1:00 Bottom Squat Hold
Knocked out the CS Recovery at home and finished off my first 30 minute day of squat holds with a 4:00 one.
Nick Momrik's Fitness Logs 