I was up early this morning, so was able to get in some squat holding. Also did the Crossover Symmetry Activation before heading to the gym. The 90/90 movement was almost no issue for me today with the super light band, so huge improvement already!
Warm-up
- 3:00 Bottom Squat Hold
- Wrist Stretch
- Leg Swings
- 15 Air Squats
- Zombie Kicks
Strength
Front Squats
- 10×45#
- 5×135#
- 3×225#
- 3×245#
- 3×270#
- 1×280#
- 3×270#
- 1×290#
- 3×270#
- 1×305#
- 5x2x225#
Weird percentages again today (I forget what they were). I went off a PR+ again to up the ante. The waves are actually pretty cool though. The triples at the same weight feel easier as you go. Everything felt pretty solid. The 305# squat is just 5# under my old PR. The doubles at the end were supposed to go with a jerk as well, but not for me.
Conditioning
10 Rounds
- 1:00 AMRAP
- 5 Burpees
- 2 Broad Jumps
- 30s Rest
Joe and I did it outside, so jumping was sketchy. Didn’t keep track of anything because it would have been way too hard to. Some days you just want to do work.
Went right into a 5:00 squat hold with little rest.
Skill
300 double unders took me 4:14, a new best.
Did a final 5:00 squat before leaving. I’ll be up to 28 total minutes today. Pulled in to the garage at home and knocked out Crossover Symmetry Recovery.
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