3 Days of Back Squats

Can feel a deep soreness in my hamstrings, especially easing out of bed over the edge of the mattress.

Warm-up

Various footwork drills.

OLY

Cleans

• 2×135#
• 2×165#
• 2×185#
• 5x2x205#

Snatch Deadlifts

• 3x2x205#

Didn’t have a lot of time and didn’t have straps so didn’t stop at the positions like I normally do.

Strength

Back Squats

• 5×205#
• 3×245#
• 4×280#
• 1×300#
• 4×280#
• 1×310#
• 4×280#
• 1×325#

Disappointed to have the strength program keep changing all the time. 😦 Was looking forward to seeing progress with the 5×3. This series was fun though. Was my third day in a row of back squats and wasn’t that tough to get through. I bet all of the squat holds are helping a lot.

Conditioning

8:00 AMRAP

• 10 Burpees
• 10 Pistols
• 10 GHD Sit-ups

Finally have a real GHD at Survival Fitness now! Matt brought his in from home. I did completed 4+20.

Mobility & Skills

• 5:00 Bottom Squat Hold
• 6:00 EMOM of 50 DU
• 5:00 Bottom Squat Hold

Too many screw ups on dubs, but puts me at 808 for the final week of my Double Under Challenge, so 700 left to go before Saturday.