Wow, 14.5 looks like it’s going to hurt! I’ll be hitting it tomorrow afternoon.
Went out to the garage and did a slow 30:00 on the Air Dyne to get the blood flowing. Stayed between 55 and 60 rpm. I think it was about 480 calories. Checked my pulse with a few minutes left and it was in the 120-130 range.
Nick Momrik's Fitness Logs 