After 14.2, I moved up from 28,476/109,998 (25.9%) to 22,238/100,690 (22.1%) in the world. I was excited last night to see 14.3 announced. No shoulder work and heavy deadlifts. BOOM!
Hit it up right away this morning to allow recovery time in case I need to go a second time for the team on Monday.
I warmed up with 5:00 on the rower, leg swings, jump rope, mashing the legs with a mobility stick, and some foam rolling. Did some deads with 135# and a few step-ups, but figured the first 2 rounds would warm up the movements.
2014 CrossFit Games Open Workout 14.3
8:00 AMRAP
- 10 Deadlifts (135#)
- 15 Box Jumps (24″)
- 15 Deadlifts (185#)
- 15 Box Jumps
- 20 Deadlifts (225#)
- 15 Box Jumps
- 25 Deadlifts (275#)
- 15 Box Jumps
- 30 Deadlifts (315#)
- 15 Box Jumps
- 10 Deadlifts (365#)
- 15 Box Jumps
I finished 9 deadlifts at 315# for a score of 139 reps and a tiebreaker of 6:40 for my last set of box jumps. I went 10, 9-6, 7-7-6 on the first three sets of deadlifts, and then I think I did some triples and doubles with 275# before going singles the rest of the way. I did step-up, jump downs, which turned into step-downs in the final set. Legs were smoked at the end of this one. Every rep with 315# felt like a max attempt. I know it’s early, but I’m in the top 7% of scores in the world, so I’m pretty excited. Finally something in the Open I could crush.
Nick Momrik's Fitness Logs 