Day: March 10, 2014

Multiple AMRAP Monday

In for the 9am class. So nice not to have to be doing the Open workout on Monday this week.

Warm-up

4 Round Tabata Mash-up

  • PVC Pass-thrus
  • Squat Jumps

I still can’t really do the pass-thrus all the way back so I did some shoulder stretching on the bar after 2 rounds.

Skills

20:00 EMOM

  • Odds: 30s DU
  • Evens: 30s Handstand Hold

I got between 39 and 54 double unders every round, so probably around 450 total dubs. Didn’t feel the shoulder fatigue like I did in 14.1. I didn’t even try a HSPU again, so did holds and tried to keep as little contact with the wall as possible. Feeling a lot more stable in the position and was up there quite a bit with no support on the wall.

Conditioning

5 Rounds

  • 3:00 AMRAP
    • 3 Burpees (6″ target – I jumped to my wrists touching the pull-up bar)
    • 5 T2B
    • 7 Wall Balls (20# MB, 10′ target)
  • 1:00 Rest

First time through T2B and wall balls I thought I might have to swap out the movements, but my shoulder warmed up after that. I was able to stay pretty consistent by going 3+8, 3+9, 3+10, 3+7, and 3+5. Had to start breaking up the T2B in the last 2 AMRAPs due to the shoulder and a weakening kip.