Day: February 16, 2014

Max Push-ups

Out to the garage around 9:30 for some recovery-ish work.

5 Rounds

  • 5:00 Air Dyne @ 55% (AD2)
  • MAX Hand Release Push-ups

Calories were 80-80-80-81-81 and push-ups were 30-25-25-25-25. The last 5-10 push-ups of each set were a slow grind. My focus was on keeping a tight midline so I wouldn’t snake them.

Got the heart rate up, sweated a bit even though I didn’t heat up the garage, and worked on my push-up weakness. I’ll call that a successful Sunday morning.