Day: February 15, 2014

Back Squats and GHD Sit-ups

Originally I was going to go to the 10am class today, but after being up until 1 watching “House of Cards” and having been to classes 5 days in a row, I thought it best not to go. I went out to the garage around 4pm.

Warm-up

Nice and easy 5 minutes on the Air Dyne (AD2).

Warmed up with some back squats:

  • 20×45#
  • 5×135#
  • 5×185#
  • 3×225#
  • 3×255#

10:00 EMOM

  • Odds: 3 Back Squats (275#)
  • Evens: 10 GHD Sit-ups

Rest 1:30

E30S 5:00

  • :00 1 Back Squats (275#)
  • :30 5 GHD Sit-ups

Dropped the weight down to 225# for 3 sets of 5 back squats. Then over to the GHD for a straight set of 25 more sit-ups to make it 100 total. Maybe the most I’ve ever done in a row.

Cooled off with a slow 5 minutes on the AD again.