Day: February 7, 2014

More Burpees

Went to open gym after 5 tonight

Warm-up

Did some stretching.

Strength

Was supposed to do 5×3 deadlifts @ 80-90%

  • 5×135#
  • 5×225#
  • 5×315#
  • 3×385#
  • 2×435#
  • 3×385#

That 435 did not feel good on my back and I barely got it moving off the ground! Cut it short after that. Pretty dumb to jump right in after not deadlifting for 2 months.

Conditioning

15:00 AMRAP

  • 20 Over the bar burpees
  • 20 Snatches (75#)
  • 20 Over the bar burpees
  • 20 Snatches (115#)
  • 20 Over the bar burpees
  • 20 Snatches (135#)
  • 20 Over the bar burpees
  • 20 Snatches (155#)

Snatches felt pretty good, but my engine just died. I finished the 135# snatches and got 1 burpee after that. I think I went 10-5-5 on the 75# snatches, then the first 3 on 115#, but then dropped every rep after that and just kept getting back on the bar.