60 Day Lifting Challenge – The End

I’ve been doing the 60 Day Lifting Challenge from Columbus Weightlifting and today was my last day. Woohoo!

Turned out not to be a good week for me with testing the lifts.

Warm-up

• Crossover Symmetry Activation
• 15# Snatch Positions
• 45# Snatch Positions
• 75# Snatch Positions

Snatch

• 2×95#
• 2×115#
• 2×135#
• 1×145#
• 1×155#
• 1×165#
• 1×175#
• 1×185#
• Missed 195# 5 times

Felt good on the way up. At some point recently I’ve started jumping back too far in the clean and the snatch. When I was warming up, something happened between my left shoulder and neck. I can’t put too much pressure on it or it hurts to the touch. Not saying that’s the sole cause, but it didn’t help. I think I tweaked a few things that I didn’t realize with that pretzel clean on Monday.

Split Jerk

• 2×115#
• 2×145#
• 2×175#
• 1×205#
• 1×225#
• Fx245#

Mid-back on the left side was flaring up and it wouldn’t let me hold the weight at 245#. That stupid clean!!

Oh well, hopefully none of these tweaks are anything serious. Back to CrossFit classes in the morning.