60 Day Lifting Challenge – Week 8 Day 5

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. The end is near! Lifted at about 2pm today.

Warm-up

• Crossover Symmetry Activation
• Band Stretching
• 15# Snatch Positions
• 45# Snatch Positions

Today I exaggerated going slow from the floor to the knees in both the snatches and cleans.

Power Snatch

• 2x2x100#
• 2×120#
• 1×140#
• 5x1x150#

Power Clean & Jerk

• 2x2x135#
• 2×155#
• 1×180#
• 5x1x190#

Glute Ham Raise

A simple 5 sets of 5, just bodyweight. No need to kill myself with anything heading into test week.

Gymnastics

10:00 EMOM

• 7 T2B

Only programmed for 5, but that would have been a cakewalk. Seven was a good challenge.

Conditioning On the Air Dyne AD2

• 10:00 @ ~65% (70 rpm)
• No rest, straight to
• 8 Rounds
  • 0:30 @ 80+% (Started at 82-83 rpm, got faster through the rounds, and hit 100 in the final one)
  • 1:00 @ 50% (50-55 rpm)
• Complete that 8th 1:00 @ 50% plus another 3:00 at the same recovery pace

Total time should be 25:00. My tally was 282 calories and a good sweat.

Now it’s time to rest for C&J max on Monday evening.