60 Day Lifting Challenge – Week 8 Day 2

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Trained solo at 10:30 out in the garage.

Warm-up

Crossover Symmetry Activation

Muscle Snatch

• 3x3x95#

Snatch

• 2×100#
• 2×120#
• 2×140#
• 1×150#
• 5x1x160

Rushed the 3rd rep of 160# and missed it.

Clean & Jerk

• 2×135#
• 2×155#
• 2×180#
• 1×190#
• 5x1x205#

Jerks felt solid today and I was still concentrating on vertical drive out of the dip.

Clean Deadlift

• 5x2x285#

Felt strong with these today. Seemed like I was holding my back in a better position.

Good Mornings

• 5×135#
• 5×145#
• 5×155#
• 2x5x165#

Conditioning

• 15:00 Air Dyne (AD2) @ 55-60%

For me, that’s staying around 60-65rpm. Knocked out exactly 300 calories.

Finished up with Crossover Symmetry Plyo.