Day: January 21, 2014

60 Day Lifting Challenge – Week 8 Day 2

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Trained solo at 10:30 out in the garage.

Warm-up

Crossover Symmetry Activation

Muscle Snatch

  • 3x3x95#

Snatch

  • 2×100#
  • 2×120#
  • 2×140#
  • 1×150#
  • 5x1x160

Rushed the 3rd rep of 160# and missed it.

Clean & Jerk

  • 2×135#
  • 2×155#
  • 2×180#
  • 1×190#
  • 5x1x205#

Jerks felt solid today and I was still concentrating on vertical drive out of the dip.

Clean Deadlift

  • 5x2x285#

Felt strong with these today. Seemed like I was holding my back in a better position.

Good Mornings

  • 5×135#
  • 5×145#
  • 5×155#
  • 2x5x165#

Conditioning

  • 15:00 Air Dyne (AD2) @ 55-60%

For me, that’s staying around 60-65rpm. Knocked out exactly 300 calories.

Finished up with Crossover Symmetry Plyo.