I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Lifted at Kevin’s at 5 with him and Alex.
I registered for the 2014 CrossFit Games Open. Did you?
Warm-up
- Crossover Symmetry Activation
- 45# Snatch Positions
Muscle Snatch
- 3×75#
- 3×85#
- 3×95#
- 3×105#
- 3×110#
Snatch
- 2×100#
- 2×120#
- 2×140#
- 1×150#
- 1×160#
- 4x1x170#
Like night and day compared to yesterday. Made everything.
Clean & Jerk
- 2×135#
- 2×155#
- 2×180#
- 1×190#
- 1×205#
- 4x1x215#
Had Kevin watch a lift at the end. I’m going forward out of my dip instead of straight up.
Back Squat
- 2×205#
- 2×240#
- 2×270#
- 3x2x290#
Gymnastics
5:00 EMOM
- 5 Strict HSPU
5:00 EMOM (no rest)
- 3 Strict HSPU
Even though the programming was for 3 the whole way, I was going to do 5 reps for all 10 rounds, but my shoulders were a little fried after lifts. I held a handstand hold for the remainder of the last minute, which was over 50s worth.
Conditioning
- Buy-in: 500m Row
- 6 Rounds
- 5 Pull-ups
- 10 Over the Box Jumps (27″)
Used some of Kevin’s blocks and 27″ was as close as we could get to 24″. I could use the extra work though. 🙂 Did the row in 1:51 and finished everything in 6:37. I’m not sure why, but I was expecting it to take longer. The programming had burpees instead of the box jumps, but I did burpees on Monday, so made the switch. My box jumps could have been cycled faster, but I felt pretty good on that one.
Nick Momrik's Fitness Logs 