Rest day for the 60 Day Lifting Challenge but I’ve been feeling like the program lacks a recommendation to get in some activity on rest days to aid in recovery. Feeling good today after probably the highest volume day of the program so far. Headed out to the garage after 10am but didn’t bother heating it up.
Jumped on the Air Dyne (AD2) for 20 minutes, keeping RPM at 65. The monitor read 432 calories when I was done, which was a perfect pace because I had worked up a little sweat, but wasn’t out of breath at all. Also did the Crossover Symmetry Recovery.
Nick Momrik's Fitness Logs 