Day: January 7, 2014

60 Day Lifting Challenge – Week 6 Day 2

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Lifted with Alex at 4:30 again. Feel pretty good today after the first 90% day based on new PRs yesterday.

Warm-up

  • Band stretching
  • 45# Snatch Position Work

Muscle Snatch

  • 2×75#
  • 2×85#
  • 2×95#
  • 2x2x105#

Power Snatch Below the Knee

  • 2×105#
  • 2×120#
  • 2×140#
  • 1×150#
  • 5x1x160#

Power Clean Below the Knee

  • 2×135#
  • 2×155#
  • 2×180#
  • 1×190#
  • 5x1x205#

GHR

  • 2x5x15#
  • 3x5x25#

Conditioning

10:00 EMOM

  • Odds: 15s Air Dyne (AD2)
  • Evens: 30 DU