I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting.
Was actually feeling pretty good today. Lifted with Alex at 3:30 again. My body lied to me…
Warm-up
- 4x 20-30s Handstand Hold
- PVC pass-thrus
- Band pulls
- 45# Snatch Positions
Muscle Snatch
- 3×75#
- 3×85#
- 3×95#
- 2x3x105#
Snatch
- 2×105#
- 2×120#
- 2×140#
- 1×150#
- 1×160# (F)
- 2x1x170# (M-F)
- 2x1x165# (F-M)
Felt terrible. I haven’t had that many misses in a day this entire challenge, other than PR day. Did 2 broad jumps for distance after each of the last 4 singles.
Clean & Jerk
- 2×135#
- 2×155#
- 2×180#
- 2x1x190#
The C&J felt a little better than the snatches, but still pretty weak. We packed it in early and skipped the back squats and good mornings.
Conditioning
4 Rounds
- 10 T2B
- 10 Ball Slams (15#)
I attempted to do the conditioning after Alex left, but I even had to change that on the fly. It was supposed to be two 4 minute AMRAPs of the above movements with a 2 minute rest in between. After 3 sets of 5 T2B I was pretty much doing singles! Finished 4 rounds in 4:45.
Time to rest up for the beginning of week 6 on Monday.
Nick Momrik's Fitness Logs 