Day: December 27, 2013

60 Day Lifting Challenge – Week 4 Day 4

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Over to Kevin’s at 3 to lift.

Warm-up

  • PVC pass-thrus
  • Scap work
  • 45# Snatch Positions

Muscle Snatch

  • 3×75#
  • 2x3x85#
  • 2x3x95#

Clean & Jerk

  • 2×125#
  • 2×150#
  • 2×175#
  • 1×190#
  • 5x1x200#

Was only supposed to be cleans. Whoops. Makes up a little for skipping Tuesday, which had jerks from blocks, I guess.

Front Squat

  • 2×185#
  • 2×220#
  • 2×250#
  • 2×265#
  • 2x2x280#

Skipped these yesterday, so got them in today. I failed on the final rep of the day again with this front squat series. Ugh!!

Took off, but got the sit-ups done when I got home.

Sit-ups

100-50-25 with 2:00 rest between sets.

My times were 3:12, 1:38, and 0:46. The AbMat was sliding back on me really bad on top of the puzzle mats, which slowed me down. Not too far off my 3:02 record though. The programming had 3 MAX effort sets, but that would destroy me for a week, so I modified. I’m usually sore for days from 150 sit-ups, so this 175 is going to be bad enough.

Tomorrow is a lot of work, so I think I might split it up into two sessions.