I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. I’m up at my parents for a couple of days, so no access to bumpers and a bar. Just fine by me because I could use some rest. Legs are feeling yesterday’s workout. Did some of the CrossFit and ab stuff from other days though.
10:00 EMOM
- 5 Strict HSPU
It was programmed to do 3, but I knew that would be too easy. 6 Would have been tough to finish, so 5 ended up being perfect.
MAX Band Pulls
Damn, what a burn! I fought to get to 200 and they were really slowing down in the last 30 reps.
5 Rounds
- 10s Hollow Rock Hold
- 10s Back Arch Hold
- 20s Rest
Fun, but I probably could have gone for 15 seconds each.
Complete rest day tomorrow. Merry Xmas!!
Nick Momrik's Fitness Logs 