Day: December 21, 2013

60 Day Lifting Challenge – Week 3 Day 4

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting.

Yesterday was one of my rest days, but there wasn’t much rest going on. Dad came down Thursday night and we spent the last two days doing some renovations in the garage and improving the garage gym. Hopefully I’ll have it finished and can share some pictures tomorrow.

I debated taking the day off since my back is pretty sore and I’m beat from all of the other work. Since it was a light day though, I figured it would be good to get some blood moving. Worked out a little after 7pm with Alex.

Warm-up

  • PVC pass-thrus
  • 45# Snatch Positions
  • 65# & 95# Snatches

Snatch from Below Knee

  • 5x2x135#

Felt heavy.

Clean & Jerk

  • 2×125#
  • 2×150#
  • 2×175#
  • 6×190#

Cleans felt good, but I decided to dial it back a bit before even starting. Was programmed to be 1×190# and 5x1x200#.

Seated Good Mornings

  • 3×145#
  • 3×165#
  • 3×175#
  • 3×185#
  • 3×195#

Didn’t get crazy since my back has been through a lot in the last two days.