Day: December 18, 2013

60 Day Lifting Challenge – Week 3 Day 2

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Over to Kevin’s in the afternoon to lift. The Reverse Hypers were programmed for day 5, but he’ll be out of town, so I swapped the seated good mornings from today.

Warm-up

  • Scap work
  • 2:00 Air Dyne
  • 45# Clean Positions
  • 95# Clean Positions

Muscle Clean

  • 3×125#
  • 3x3x135#
  • 3×145#

Power Snatch

  • 2×95#
  • 2×115#
  • 5x1x125#

Power Clean + Push Jerk

  • 2+1×95#
  • 2+1×115#
  • 2+2×145#
  • 5×2+1×175#

Lifts felt solid. Little tight in the left shoulder during push jerks. The power cleans and push jerk were a nice change of pace from the normal clean and jerk.

Reverse Hyper

  • 10×95#
  • 2x5x160#
  • 5×210#
  • 2x5x250#