I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting. Out in the garage just after 10 by myself for the start of week 3, with a focus on 85% for the week.
Warm-up
- Scap band work
- 5×45# Shoulder Press
- 5×95# Shoulder Press
Split Press
- 2x4x125#
- 4×130#
- 2x4x135#
Have been bumping up the total weight on these each week. Not easy though, so they turn out to be solid work.
Snatch
- 2×95#
- 2×115#
- 2×135#
- 1×145#
- 1×155#
- 4x1x165#
Felt pretty good with the snatch today.
Clean & Jerk
- 2×125#
- 2×150#
- 2×175#
- 1×190#
- 1×200#
- 2x1x215#
Cleans felt powerful, but jerks still feel awkward.
Front Squat
- 2×185#
- 2×220#
- 2×250#
- 2×280#
- 1×295#
- Miss 310#
- Miss 300#
- 2x1x285#
Fuck! We were supposed to do 4 singles at 100%, but I failed the first, so dropped some weight and missed that. Struggled to get the 285# singles.
Made all of my other lifts for the day, so I guess there’s that to look at as a win. Kind of a downer with the front squats though.
Nick Momrik's Fitness Logs 