Feeling a little beat up today. Did heavy squats 5 times this week with a 10# PR in both the back and front variations. Quick little recovery workout in the garage around 10am.
4 Rounds NFT, but keep moving
- 5:00 Air Dyne
- 10 Front Squats (45#)
Just something to keep get a little sweat on and loosen everything up. Getting a massage this afternoon and then have a team competition tomorrow.
Nick Momrik's Fitness Logs 