I’ve been sick since Sunday. Damn Tough Mudder! At least 5 or 6 people from our group were puking sick and many others felt bad. I guess there was an outbreak of norovirus going around from something there. I’ve had mostly sinus issues and fatigue, with night sweats that have kept me from getting much sleep. Haven’t worked all week and have been craving a workout. Went to the ER early this morning to get checked out after reading about some scary things that can cause night sweats.
Decided to hop on the Air Dyne today to sweat on my terms and get moving.
- 5:00 Warm-up (60-65 rpm)
- 10 Rounds
- 30 seconds fast
- 30 seconds rest
- 5:00 Cool-down (60-65 rpm)
Knocked out 436 calories and traveled 8.52km. Definitely got my sweat on!
Nick Momrik's Fitness Logs 