Day: February 24, 2013

After 7 straight days and some pretty brutal WODs my body needed to rest today. I went for a really nice slow hike for active recovery. I went to a trail where there isn’t much of an elevation change and no challenging parts to it. The pace was faster than the tougher hikes I do, but the intensity was nowhere near those. It ended up being 3.97 miles in 1:25:32.