Day: February 13, 2013

My low back and trips are pretty spicy from yesterday. Went in for the noon class.

Warm-up

• 2m Jump Rope
• 2 Rounds
  • 2 Shoulder Press
  • 2 Push Press
  • 2 Push Jerk
  • 2 Split Jerk
• 5 Pause Push Jerks
• 5 Pause Split Jerks
• 5 Jerk Footwork

Used an empty 45# bar for everything. Shoulders were nice and warmed up after this!

Strength

5 Sets

• 1 Shoulder Press
• 3 Push Press
• Max Jerks
• 2m Rest

This is superset week. 🙂

Weight	Shoulder Press	Push Presses	Jerks
95#	1	3	16
105#	1	3	12
125#	1	3	6
135#	1	3	4
140#	1	3	5

Wow! Nowhere near my 1RM of 160# on the shoulder press, but that’s a lot of volume with the push presses and the jerks.

WOD

12:00

• 800m Run (buy-in)
• AMRAP
  • 5 Curtis Ps (95#)
  • 30 DU (unbroken)

The run really gets you. I missed about 6 times in my 2nd round of double unders, twice in the 20s and one at 27 unbroken. Ugh!! That took a lot of time and winded me bad. I finished with 3 complete rounds plus 5 Curtis Ps.

Tomorrow I’m resting. It’s been a brutal few days.