Day: January 27, 2013

Quick Sunday WOD

After flying through the night from Hawaii back to Phoenix, I wasn’t going to do anything today since I really haven’t slept. Then Tara posted this little challenge on Facebook and I can’t resist a good challenge.

WOD

3 Rounds

  • 20 Sit-ups
  • 20 Air Squats
  • 20 Push-ups

I sat on a pillow so I didn’t get ass-burn from the carpet, and had that pillow under my chest when doing the push-ups, making sure I come down on it a bit to get my elbows to 45 degree angles. Finished in 4:09 with only the push-ups slowing me down.S