My hamstrings really kicked in today from the 100 good mornings Kevin and I did on Saturday night. Just in time for squat day and RDLs! Went to the 5:30pm class.
Warm-up
4 Rounds
- 15s Jumping Jacks
- 15s Air Squats
- 15s Mountain Climbers
- 15s Jump Squats
Strength
5×5 Front Squat
It’s been over 2 months since we did this. Last time I got 215# for 2 reps on my last set, so my goal was to hit it for all 5 today and I did. Went 8 reps at 135# and then 5 reps each at 155#, 175#, 195#, and 215#.
Accessory
12:00 EMOTM
- Odds: 10 RDLs (155#)
- Evens: 10 Goblet Squats (55# KB)
Just what the Doctor ordered for sore hamstrings, high rep RDLs!
WOD
5 Rounds
- 15 MB Squat Cleans (20# MB)
- 15 Wall Balls (20# MB, 10′ target)
Towards the end of the 2nd round my hips really started to lock up. It was a struggle. Finished in 10:26.
That was as shit ton of squats today! I can barely walk already. Going to try and play soccer for the first time in my life at 8:30pm, so that should be interesting.
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