I felt like shit all day yesterday after the workout. I’m not sure what’s going on with me lately. Either my cardio is that bad that the workouts are killing me or I’m learning to push myself harder and that’s draining everything I have. Went to the 9am today.
Warm-up
- 50 Butt Kicks
- 50 Jumping Jacks
- 50 High Knees
- 50 Zombie Kicks
- 50 Lateral Hops
- 50s Plank
- 50 Bicycles
- 50 Hip Thrusts
Really felt the hip thrusts in my ass and hamstrings.
WOD
- Tabata – Lateral Over the Bar Burpees
- 1m Rest
- Tabata AbMat Sit-ups
- 1m Rest
- Tabata Pistols
- 1m Rest
- Tabata Ring Dips
- 1m Rest
- Tabata Ring Rows
Much harder than it looks on the board. I listed them here in the order I did the WOD. I think it was good to start with the burpees and then sit-ups because I was freshest at that point. Managed 49 over the bar burpees and 91 sit-ups. Tried to do strict pistols but just wasn’t happening, so after a couple of reps I started holding a post for balance and support. Alternated legs each round and ended up with 60 reps. I went strict for the first 4 rounds of ring dips and then used a purple band the rest of the way to get a total of 49 reps. Started with straight leg ring rows and moved my feet in as they got harder. 55 reps there for a total of 304 in all.
Finisher
12:00 AMRAP
- 10 Side Bends on each side (53# KB)
- 10 V-ups
Once again, the WOD killed me and I was ready to be sick. Went kind of slow, but managed to get 7 rounds in.
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