Went out last night with the Survival Fitness crew last night, so didn’t get very good sleep and things are a little foggy today. Went in to the noon class, which only had 3 people, compared to 20 that went to the 11am.
Warm-up
- 10-9-8-7-6-5-4-3-2-1 Weighted Step-ups (95# – front rack)
- 20-18-16-14-12-10-8-6-4-2 Floor Wipers (95#)
Nice little workout right there in the warm-up.
WOD
20-15-10-5
- Curtis Ps (95# – hang squat clean, 2 lunges, press)
- K2E
Those Curtis Ps are brutal. I started off with 5 in a row, but then went 2 or 3 at a time with a couple of singles. I was pretty out of it, so took the opportunity to really concentrate on my squat clean and push jerk techniques. I broke the set of 20 K2E into 15 and 5, then did the other sets unbroken. Got a good workout, but didn’t really push it today. Finished in 27:41.
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