Day: April 9, 2012

I woke up this morning and my entire body was sore from the weekend workouts. Good reason to take a rest day from CrossFit and get out on the bike. The duathlon is less than 2 weeks away so I needed to switch the pedals, fill the tires, and grease everything up at some point anyway. My plan was to go for a slow ride over an hour. Turns out it was hella windy and I hate running or riding in the wind, so I tried to keep a good cadence going and shortened the duration. I rode 8.88 miles in 42:07. My legs felt good, but my ass was getting sore somewhere after half way.