I dropped my brother off at the airport not too long ago. Took him out for a hike this morning. I went about 2 miles.
After I dropped him off I headed back to the chiropractor for my 2nd adjustment. The Doc said it was easier to get things moving, which I guess is good. He wants me to focus an stretching out my upper chest and shoulder area today and keep going with the ice on my neck.
Hopefully I’ll be well rested to do Open workout 12.5 tomorrow morning.
Nick Momrik's Fitness Logs 