At CrossFit Full Strength Warm up * 2:00…

At CrossFit Full Strength.

Warm-up

• 2:00 Jump rope
• Tabata isometric holds of choice, such as a wall sit, deep in air squat, top of pull-up, bottom of push-up, plank. etc.

Strength/Skill
5 sets

• 8 RDL (65#)
• 60s Rest
• Max DUs in 45s
• 60s Rest

WOD
5 rounds

• 5 Deadlift (205#)
• 200m Run

In the first round of strength/skill work I got 40 DUs. After that I think I somehow got into doing them for 60s and never even hit 40 again with the extra time. I finished the WOD in 8:53.