Day: January 24, 2012

At CrossFit Full Strength.

Warm-up

• 400m Run
• 3 World’s greatest stretch on each side
• 5 Turkish get-ups on each side (25# KB)

Strength
6 sets, 2 reps, 2-0-X-1 tempo, 2-3 min rest between sets
Shoulder press

WOD
8:00 AMRAP:

• 5 Power cleans (105#)
• 10 Burpee box jumps

For the shoulder press I did sets of 95#, 100#, 105#, 110#, 115#, and 120#. In the WOD I finished 4 rounds plus 1 additional power clean.

In my apartment in Phoenix. I got some food poisoning on the 20th in Mexico so needed some days to recover.

100 push-ups with sets of:

• 10
• 10
• 13
• 13
• 10
• 10
• 9
• 25