Day: January 18, 2012

In Sayulita, Mexico.

WOD
5 rounds

• 5 HSPU
• 20 Sit-ups
• 20 Lunges (10 each leg)
• 30 Russian twists

Skill
Work on DU for 10:00.

In the WOD I did HSPU from the pike (stink bug) position. I finished in 12:16. DU work wasn’t as good as yesterday. I did manage a string of 13 in a row though.