Day: January 17, 2012

In Sayulita, Mexico.

Warm-up

• Max push-ups in one set
• 3 rounds
  • 20 Box jumps (22′)
  • 40 Chair dips

Skill
Work on DUs.

WOD
24 minute beach and hill/mountain run.

I was able to do 32 push-ups without stopping, which is an increase of 4 after 2 weeks of the hundred push-ups program. Not very impressive. It’s moving me down to level 1 for week 5 (it started me on week 3).

Made some good progress with DUs. After about 10 minutes of practice I was able to string together 22 in a row.