Day: January 16, 2012

In Sayulita Mexico Warm up Tabata Mash up…

In Sayulita, Mexico.

Warm-up
Tabata Mash-up

  • Jumping Jacks
  • High knees
  • Mountain climbers
  • Butt kicks

WOD
3 rounds

  • 30 Squats
  • 300m(?) Run
  • 20 DUs

The run goes down a small hill to some bars where I was going to do 5 pull-ups before turning around, but it turns out it’s a school so all of the kids and their mothers were lined up there.

I completed the WOD in 11:28. In the last round all of the DUs unbroken by doing single-single-double.